Week – is quite real term to lose weight. The diet for a week can be beneficial for your body and can cause irreparable damage - it all depends on the performance in the mode menu. To show you how to lose weight in a week at home.
Lose weight in a week at home in fact it is not too difficult. There are a few simple and cheap, the fast diet, which will allow you to lose 2 kg, 5 kg, 7 kg and 10 kg. all of the final result depends on the individual characteristics of the organism and the initial weights, but the result will be exactly. If you want to completely remove the belly, thighs, and other unwanted bulges diet will not work, it is necessary to connect the activities of that body has earned the desired shape.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible. As luck would have it, weight loss occurs gradually, and one run will not lead to immediate results. We have gathered a few tricks that will help you to get closer to the cherished dream of only a week.
Diet plan
The more you plan your menu for the day (or week ahead), the less likely that a sudden collapse in the nearest to work fast food. Try to take Sunday to buy products on the week ahead and cooking healthy meals. Some of them it is possible to freeze, divide into parts and distributed into the boxes. To listen out of the freezer, these billets in the evening, in the morning you can take a ready lunch.
Tomorrow mandatory
Breakfast is the most important meal of the day. It depends on the mood, energy and appetite throughout the day. Whole grains, protein, healthy fats, after Waking up will help to avoid the strong taste of the time. And eat a small dessert in the morning, you can simply cancel it after work.
A healthy snack in hand
Diet snacks to help control hunger between main meals. If you know that today on an important meeting, you will have to skip lunch, grab a to work healthy snacks. For example, it can be prepared at home slices of vegetables and fruit. Do not grab a candy bar at the checkout, carry bag bars made from dried fruit. A packet of dried fruit or roasted nuts in the glove compartment of a car is very useful if you are firmly stuck in traffic.
Drink lots of water
The truth is, that what is called the "beard", but his importance cannot be forgotten. The amount of water supports the body at the highest level, especially if you drink wisely: the glass half an hour before a meal help you eat less, glass 45 minutes after a meal will boost your metabolism. But drinking during the meal will dissolve gastric juice and will only slow down digestion.
Less salt
Salt, not sugar, and, of course, is not fattening. However, it contained sodium leads to fluid retention and bloating. The excess is called "water weight". Getting rid of it, reduce the consumption of salt. Clean replace it with lemon juice, adding, for example, in salads. Do not forget that the "white death" is part of the canned products, sauces, cheese (and less of them the fat percentage, the more salt). In restaurants ask the waiter, add salt dishes: you can do it yourself at the table, or not doing at all. If force of habit is stronger, choose options with lower sodium.
Lunch and dinner with vegetables
Before proceeding to the main course, eat a vegetable salad or a light soup, as a soup or a beetroot soup (cream soups, while vegetable-based cream, and just seems to light). So you fill your stomach with beneficial fiber, which will help you to eat less pasta or postpone at least one bun from the Burger. In addition, if you eat salad at the beginning, they are less likely to "forget" about it at the end.
Eat at home
Home cooking ensures complete control over the ingredients. At the same time eliminates the worry of hidden calories, which are a no-no, and appears even in the most healthy restaurant meals.
Refrain from white products
In addition to salt and sugar, it's white bread, potatoes, dairy products is the cornerstone of all desires to lose weight (protein in this list are not included). Leave them for a week is not too difficult. In the long term, try to use the white to a minimum, replacing the brightly coloured fruits and vegetables, whole grains, healthy proteins, and healthy fats.
The diet for a week
If you don't have any strict time frame for weight loss results better to chase: to lose 5 kg or more, choose a diet for 2 weeks. The more you have excess weight, especially long-term diet should be followed. Diet for 4 weeks, for 7 weeks will not only help you to lose weight without harm to health, but also give long-term results. In extreme conditions, the loss of weight of the body will gain weight as quickly as you lose it. Sometimes difficult week of the diet do not produce the expected results, as the body begins on the stock, warning of a sharp hunger. Diet for 7 weeks, will rebuild the digestive system, help restore the metabolism, and just create you have a habit of eating otherwise.
7 weeks and even 4 weeks, it is very difficult to follow a strict diet. Unaccustomed to the possible disorders, bouts of overeating, which on the background of the General hunger cause significant damage. Therefore, the diet for 3 weeks and more focuses not on reducing the amount of food, and on a strict diet, per serving (it is better to eat often and in small quantities), for the correct allocation of energy-rich food during the day (in the morning – complex carbs in the evening – proteins).