It is often necessary to return a number to normal quickly. There are many ways, all kinds of technologies and special applications. Given their importance and fashion for a slim body, there are many abuses and direct frauds here. Then how to lose 5 kg per week and remove the abdomen, is there an effective way that does not harm your health? Let's face it. Why do you need to lose weight? When looking at their reflection, many are unhappy. So I want to correct the blurred image. Delicious, hearty meals will now be replaced by a tiring diet and a tiring sports load. And the result is not always pleasing. And if you need to lose weight on a tight schedule?
Is this possible? Or is it a myth spread by dishonest businessmen? No, you can achieve the desired effect. How to do this will be described below.
Lack of excess adipose tissue is primarily health. Many diseases are caused or exacerbated by obesity.
Anyway, everywhere - overweight has some disadvantages:
- Psychological discomfort, complex development.
- Difficulty finding shoes and clothes.
- Sweating - excessive sweating.
- Significant strain on the legs and spine.
- The risk of cardiovascular disease, increased risk of heart attack, stroke, hypertension.
- Diabetes.
- Fertility in men and women.
And this is not an exhaustive list.
How to lose 5 kg a week and remove the abdomen
To lose weight in just a few days, you need to follow a few principles.
- The basis for losing weight is a fragmentary approach. Eat in small portions. There should be at least five main meals. In this case, it is better to avoid snacks, except fruit and berry snacks.
- You can not starve yourself. So the body literally stores all the molecules in the reserve.
- Harmful products: confectionery, confectionery and bakery products, fatty foods, fried and salted foods. There is no need to leave them completely. But minimizing them in your diet is a must. At the same time, these products can not be used at bedtime, it is best to be pampered in the morning.
- Forget the no-no rule after 6pm. The time of your last visit to the kitchen depends on when you go to bed. The last meal should be completed 3 hours in advance. But then you can, for example, drink kefir or juice.
- Drinking is always important, especially when you lose weight. You need to drink plenty of water and healthy unsweetened drinks. Routine per day is calculated from the current body weight, it should be 20 ml per kilogram. So with 120 kg of live weight you need to drink about 2, 5 liters of fluid every day.
- Choosing a diet should take into account possible food allergies and personal tastes. Forcing yourself to regularly eat something that is even disgusting to look at is not an option. This creates a stressful environment, which is the first enemy of weight loss.
- Find interesting activities to prevent your hunger. Or use low-calorie snacks.
How to lose weight fast at home
For rapid weight loss, the right attitude and constant stimulation are very important. Incentives need to be encouraged individually - delays in travel at all times, favorite dress, etc. s. frv. Within a week you can easily lose 3-5 or even more pounds.
But this should only be used as an expression method once. If you become very ill, this can only affect the general condition and often causes a worsening of chronic problems.
Guidelines for Rapid Weight Loss
- Choose the smallest plates available in the house, or replace them with saucers. This will have a psychological effect, because you will still eat a full plate, although the item will be 2-3 times smaller. The color of the discs also matters. It should not be stimulating or related to food. Here the shadow is chosen individually. Psychologists recommend white and neutral gentle tones - blue, greenish, pale pink.
- You cannot take pictures on the go, in front of a computer screen or while viewing messages on your phone. The atmosphere should be calm and measured. Focus on the process, enjoy the taste. So saturation will come faster. You should also not eat while standing or lying down.
- Avoid alcoholic cocktails altogether. They stimulate appetite.
- It is recommended to plan events and record any changes. It is useful to keep records. You can create a kind of diary, where it will not hurt to attach pictures of people with graceful shapes and your own corrected picture - the goal of your efforts.
- Increase physical activity. You can walk to work, if distances allow, forget the elevators, introduce exercise at night.
- Be sure to follow healthy food requirements.
Healthy Dietary Requirements
- The focus is on fruits and vegetables, preferably fresh, but boiling, mutton, steaming, light frying with a minimum amount of vegetable oil is also allowed.
- Strike out completely light carbohydrates (sugar, sweets).
- Use a combination of all nutrients, even fats and carbohydrates, but in small amounts the basis of the diet is protein, minerals, fiber.
- It is important to add healthy grains to the menu - buckwheat, oatmeal, bulgur, pearl barley, they are eaten without adding butter, milk, sugar and a lot of salt.
- Do not overeat and drink too much.
- It must be remembered that saturation should be driven by energy costs.
Useful Products
The list of foods you can eat for weight loss is below:
- Diet (turkey, chicken, rabbit, veal).
- Lean fish.
- Boiled or steamed eggs.
- Low-fat dairy products - yogurt, cottage cheese, kefir, milk, sour cream.
- Vegetables, berries, fruits, whether or not in the form of fresh juice.
- Bread.
- Whole grains.
- Dried fruits (raisins, figs, dried apricots, apricots, prunes, dried apples) and all nuts - portions.
- Seeds - sesame, flax, pumpkin, sunflower oil.
- All vegetable oils.
- Drinks - tea, medicinal tea, weak coffee, fruit drinks, unsweetened compost, jelly, fresh juice, mineral water.
Sports activities
For weight loss you can go for a jog or sign up for the pool. It is also an excellent option for increasing physical activity, gym classes, dancing, skating, playing sports. But this is not necessary at all.
It will be enough to follow selected exercises to correct problem areas. They can be used daily for 15-20 minutes, or 3-4 times a week for up to an hour.
To remove the abdomen, you need to use the abdominal muscles. Exercises in a supine position (lifting the upper body, exercising "bike" and "birch", lifting and spreading legs) will be effective.
Rotation of the hub ring also has a positive effect. This is a very simple and effective way to tighten your stomach fast.
Before you start exercising, warm up your muscles. You can do a light abdominal massage or turn a circle. When doing ab exercises, you need to keep track of the number of repetitions.
The muscles must be given the necessary load. Therefore, the last times are performed with effort, through "I can not. " The number of lifts is therefore selected individually and is constantly increasing.
Do not lift your body completely. You just need to raise 45 degrees above the floor.
Folk Remedies for Weight Loss
Because drinking plenty of fluids is an important factor in weight loss, traditional medicines recommend all kinds of juices. Different juices will be useful.
But it should be noted that it is not possible to consume freshly prepared beetroot juice. It should stand for a few hours and drink it, preferably mixed with carrot grass.
Usually, people drink fruit and berry juice and forget about the benefits of other healthy drinks. For example, cucumber and celery juice taste good and are rich in essential nutrients. Also, do not forget about the benefits of natural birch sap. You just have to drink it fresh.
Various gels are also useful. They can be prepared not only from fruit. Oatmeal jelly will help to lose weight. It can be made from chips with dried fruit and healthy seeds.
Do not ignore diuretics. They will help to get rid of edema and excess salt. Plants such as milk thistle, sage, chicory, half-fallen, birch, turnip, nettle, St. John's wort, mother and stepmother have diuretic effects.
You can achieve some laxative effect with hay and anise. But alfalfa, dandelion, turmeric are known as fat burners. Plants such as dill, parsley, nettle in the form of decoctions somewhat reduce appetite.
Daily daily use of hellebore (100 g per glass of water) helps to get rid of intestinal parasites. And marjoram broth improves the digestive process by stimulating the secretion of digestive juices.
Widely used as a way to lose weight baby. You can make a honey drink by mixing honey with water (a large spoon per 100 ml). They drink it 2-3 times a day to activate the metabolic process. You can add various additives to the drink - cinnamon, grated ginger, lemon juice.
Weight Loss Treatment
- Massage is useful for increasing blood circulation and breaking down cellular formations. This method will also help prevent the formation of skin folds with heavy weight loss. You can do the massage yourself and stay in problem areas. The use of various massagers is permitted.
- Contrast showers also stimulate blood flow. Light self-massage can be performed with an elastic jet.
- Packaging helps to get rid of subcutaneous fat accumulation. Here you can use a variety of methods: sea salt, coffee, algae, clay, essential extracts. They are applied under the film and held on the body for an hour.
- Cleaners in moderation are helpful. They allow you to get rid of parasites, fecal conglomerates, toxins. Three operations are enough per week. Weak saline solution is required - 2 tsp. per liter of water.
Effective and simple diets
If you do not know how to lose weight fast at home and what to eat to lose weight, I suggest you familiarize yourself with a diet.
1. A salt-free diet
It is based on normal metabolic processes. Completely eliminates the use of salts. An effective diet is quite strict - the menu is designed for a week while you can not change days or meals in places or replace products for analogues.
The volume of food is large enough. During a break, you can drink as much water as you want.
2. A monotonous diet
Based on the use of one product. There are also options when drinking different juices or eating smoothies.
It is not recommended to resort to this diet too often, only in severe cases. This method allows you to lose 5 kg per week, sometimes more.
3. Protein diet
It is especially popular, as it allows you to get full quickly and not experience hunger pangs. Suitable for those who, in addition to the diet, take an active part in sports.
Meat or fish, low-fat dairy products, grains and some fruits and vegetables should be eaten every day.
4. A simple diet
Vegetable and fruit dishes will be the basis of the diet. All flour products, meat, potatoes and bananas are prohibited.
Fresh produce is preferable, but cooked or baked vegetables are also possible.
5. Low calorie diet
To lose weight fast, you need to halve your daily calories. So for men 1500 kcal will be normal and for young women - 1200 kcal. Subject to daily exercise, the calorie content can be increased by 200 kcal per day.
6. Pumpkin Diet
Pumpkin has a pleasant sweet taste and is very low in calories. Therefore, it is very acceptable to use this product as a basic diet for weight loss. Such a diet will help you lose up to 5 kg of weight in one week.
In this case, you can use raw pumpkin and juice, as well as various dishes - cereals, soups, puddings, salads. At the same time can be used in small amounts of grains, fruits, vegetables, dairy products.
7. Buckwheat diet
Buckwheat is one of the healthiest. It contains a lot of useful nutrients and B vitamins.
It actively detoxifies the body and helps to get rid of digestive problems. Despite the sufficient calorie content of this product, you can lose up to 7 kg in 7-10 days.
8. Lazy diet
Helps those who do not have the willpower for heavy food restriction to lose weight. For breakfast you can eat anything here, but in moderation. This will be the main meal from now on.
Be sure to eat your first hot dish for lunch. It is advisable not to use high-fat broths and other high-calorie foods. And dinner should be as light as possible. It should preferably consist of raw plant foods or low-fat dairy products.