Nutrition for gout

Nutritionist with fruit salad

Diet for gout and high uric acid: what you can and should not eat? A proper diet for gout is the same as treatment and medication, physical therapy and treatment exercises. The use of banned products reduces the effectiveness of treatment, fills cells with purines and stimulates the active production of uric acid. The result is increased discomfort, severe joint pain, increased inflammation and poor blood count.

When developing a treatment plan, the doctor reminds the patient how important a diet is for gout and high uric acid, what is possible and what is not. The table of foods that have a positive and negative effect on the metabolism of uric acid in the body will help you prepare a menu for gout for each day.

Why diet?

The main thing with gout is to control the production and excretion of uric acid. Such a nutritional system helps to improve well-being and reduce pain, as a result of which the disease disappears.

Consequences of not dieting for gout are:

  • kidney disease (gouty nephritis);
  • development of renal failure;
  • arterial hypertension and cardiovascular damage;
  • damage to other internal organs with the formation of gouty nodules (heart, lungs, brain) in them;
  • atherosclerosis;
  • affection in all joints and the development of eroded arthritis.

It should be noted that this diet does not cure but only promotes rapid release of acid and salts in the exacerbation of arthritis. It also significantly reduces body weight, which plays an important role in the recovery of the body after extensive chemotherapy.

Variations

The 6E diet is a Table 6 variant. It is prescribed for similar indications for obese patients. The energy value has been reduced to 1950-2000 Kcal (protein content at 70 g, fat - 80 g, carbohydrates - at 250 g).

Basically, the consumption of simple carbohydrates (fresh bread, sugar, honey, sweets, confectionery and flour products) and less complex carbohydrates (cereals) decreases. Meat intake is limited to 1-2 times a week. Meals in small doses (in fractions) up to 5-6 times a day, high fluid intake, especially weak alkaline water.

Vegetables and fruits are best eaten raw, but can be baked and boiled. As the diet is physiologically inadequate, it can be prescribed for no more than 2 weeks.

Nutritional Rules for Gout

It is important to follow some guidelines for shaping your daily diet. Diet for gout and high uric acid - what you can and cannot do, contains the following rules:

  1. Eat the right fat. When you reduce the amount of animal fat in your diet, it contains vegetable oils, especially olive oil, sunflower oil, corn oil.
  2. Lose weight. Excess body weight increases the course of the disease, disrupts kidney function, eliminates the possibility of normal excretion of uric acid. If you are overweight, reduce the energy value of your diet.
  3. Drink a lot. If there is no edema and normal kidney function, high fluid intake is recommended. It is important for you to drink at least two and a half liters of fluid a day, including plain water with the addition of lemon juice, as well as fruit and berry juices, herbal teas, rose power, broth, milk.
  4. Take a multivitamin. It is especially important to use sufficient amounts of vitamins C, PP and B2 to correct the condition.
  5. Eat foods that make your urine alkaline. This includes almost all fresh fruits and berries. Their value in the diet also lies in the large amount of potassium, which has a diuretic effect.
  6. Drink alkaline mineral water. It makes urine alkaline, which makes its composition active against uric acid. Alkaline reactions help to dissolve dangerous compounds and reduce the risk of disease progression.
  7. Cut out alcohol. Alcohol drinks interfere with kidney function, which eliminates the possibility of uric acid being excreted from the body. Even their regular consumption can cause seizures and worsening.
  8. Reduce salt content. Salt itself promotes the precipitation of uric acid crystals in joints. Increasing its content in food reduces urinary excretion and causes edema that eliminates the diuretic effects that are necessary for aggravation. Keep your salt intake to a minimum.

It's also worth planning for Fridays. Free your body from heavy food once a week. What's good for you is one day of monotonous foods on small purine foods. In the summer, arrange fasting days on watermelons that remove uric acid and salts completely from the body. Use a cucumber and apple mono diet in the spring and fall. Potatoes are good in winter. All of these foods are rich in potassium and fiber which are valuable to you.

Diet for Gout in Exacerbation

With the worsening of gout, choosing the right diet will help get rid of unpleasant painful symptoms and restore the mobility that one loses with the development of inflammation. Meat and fish products can be completely excluded from the menu.

Nutrition for gout includes more frequent fasting days (every other day). In case of exacerbation, you can use the following menu for one day:

  1. On an empty stomach: half a glass of heated alkaline mineral or rose petals (chicory can be used).
  2. Breakfast: half a serving of oatmeal (it must be liquid), a glass of milk.
    11: 1 glass of apple juice. Instead, you can eat raw apples (1 pc. ).
  3. Lunch: vegetable puree soup (half portion), milk jelly.
    17: 00: carrot or tomato juice (glass).
  4. Dinner: half a portion of liquid milk rice porridge, 1 glass of fruit compote (strawberries, pears, apples).
    9 pm: a glass of kefir.
  5. In the evening: tea with milk and honey (not desirable for diabetes) or green tea without sugar - 1 glass.

This menu can be used until the symptoms of inflammation in the legs disappear.

What can you eat for gout?

Gout is a complex disease that requires a responsible attitude and adherence to the principles of good nutrition. Therefore, you need to understand what you can eat with gout. The product table helps us with this.

Diet for gout and high uric acid - what you can eat, table:

List of foods you can eat: Usage Features:
Black or white bread, uncomfortable pastry.
Marshmallow, marmalade, jam, marshmallow, not chocolate, ice cream.
Cereals with milk, vegetable borscht, potato soup with breakfast cereals, salads made from fresh and pickled vegetables, winemaking, vegetable caviar, vegetables, milk or sour cream sauce. Milk should be diluted in this case.
Oranges, mandarins, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears. Naturally, you should not eat only fruits and in large quantities. Nutrition should be perfect and varied.
Dill, cereals, beets, onions, garlic, potatoes, carrots, cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps to improve metabolism). Garlic is the most useful, as it helps to eliminate the inflammatory process. In addition, vegetables are used on fasting days. Potatoes and cucumbers have high levels of potassium, so they increase the excretion of uric acid from the body.
All grains except legumes. Beans are on the list of non-edible foods, as they contain uric acid, and in large quantities.
Sea fish, crustaceans, shrimp, lean fish (salmon, trout), squid. These foods are very useful for gout. The diet provides boiled fish and it is recommended to empty the broth.
Rabbit, turkey, chicken. All meat is consumed 2-3 times a week and not more than 170 g.

From beverages can be: green tea, fruit and berry tea, milk and lemon tea, juice (whatever, even tomatoes), herbal tea, fruit drink, fruit and berry compost, fresh cucumber juice, alkaline mineral water forgout also very useful, rosehip broth, chicory.

What not to eat with gout?

If a patient has joint damage to their legs, you need to find out what you can not eat with gout. The fact is that during dieting it is not recommended to consume some foods (even fruits), as they contain a certain amount of purines. It is impossible to cure or at least eliminate the symptoms without proper nutrition.

Diet for gout and high uric acid - what not to eat, table:

Meat and poultry Smoked, raw smoked and cooked sausages, small sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food
Dairy products, eggs salty and strong cheeses
Seafood, fish fatty, salted, smoked or fried fish (sardines, sprat, cod), caviar
Vegetables mushrooms, sorrel
Grain lentils, beans, soybeans, beans
Sweets cream cake, pastry
Disks meat, fish or mushroom broth, sorrel soup, as well as dishes with legumes and spinach; sauces based on the above broth, mayonnaise
Spices pepper, mustard, horseradish, hot spice
Fita margarine, lard
Fruits, berries grapes, figs, raspberries

Drinks should not be consumed: alcohol, especially beer and wine; coffee, cocoa, strong tea (although the beverages presented contain purine, they are not broken down into uric acid, although they have a strong diuretic effect that promotes dehydration).

Sample Gout Menu

Treatment diet for gout reduces the risk of recurrence, relieves pain and normalizes the urinary system. In addition, such a nutritional system promotes a normal body weight and is one of the principles of a healthy lifestyle.

Diet for Gout and High Uric Acid - Do's and Don'ts, Menu:

First day:

  • Before meals: a glass of rosehip broth.
  • 1 breakfast: tea with milk, cabbage salad.
  • 2 breakfast: vegetable juice.
  • Lunch: borscht with vegetable broth, pieces of boiled meat with white sauce (not more than 100 gr. )
  • Afternoon snack: a glass of rosehip broth.
  • Dinner: buckwheat with milk, vegetable cabbage rolls.
  • Sleep time: fruit juice.

Second day:

  • Before meals: a glass of broth.
  • 1 breakfast: tea with milk, beetroot salad topped with butter or sour cream.
  • 2 breakfast: vegetable juice.
  • Lunch: vegetable soup with barley, schnitzel made from cabbage.
  • Afternoon snack: fruit juice.
  • Dinner: carrot chops, jelly.
  • Before going to bed: watermelon or a glass of yogurt.

You can combine a list of dishes, do not forget that you can achieve and condense the effect of diet treatment for a long time if it is fully followed.

Recipes for Gout

Gout recipes are very simple to prepare and do not require any special preparation or diet. Everyone can repeat them at home.

Light soup puree

Essentials:

Puree soup for gout

1 carrot, 1 scallion, champagne, 2 tablespoons lemon juice, 1 teaspoon sugar, 2 tablespoons sunflower oil, cream 30 g.

Preparation:

Clean and chop vegetables. Put the boiled carrots and onion in a saucepan with heated oil, set on fire, simmer for 7-8 minutes. Add spinach leaves and mix until puree. Add lemon juice, sugar and bring to a boil, put cream on a plate when served.

Curd casserole

Products:

3 chicken eggs, 100 g semolina, 100 g sugar, 2 packs of cottage cheese, 200 g fatty acid sour cream, dried fruit, salt, soda, peeled with lemon juice.

Preparation:

Mix all the ingredients thoroughly, add 0, 5 teaspoons of soda, relax with lemon juice, raisins. Pour the resulting mass into the prepared baking tin and bake in the oven at 180 degrees until it is slightly reddish.

Steamed meatballs with steamed sauce with sauce

Products:

Chicken fillet 350 g, 70 g onion, 30 ml of milk, 1 chicken egg, 150 g boiled rice, 70 g of white bread, pepper. Salt, herbs. For the sauce: 150 g carrots, 200 ml chicken broth, 50 g vegetables, 70 g onions, vegetable oil, 50 g sour cream, 15 g flour, salt, pepper, green onions to serve.

Preparation:

Cut the chicken fillet, put it in a blender, add the onion, raw chicken eggs and bread soaked in milk, pepper, dry dill. Grind carefully. Add boiled cold rice, fine table salt and knead the mince for meatballs, leave for 20 minutes in the fridge. We make meatballs and cook for a few 6-8 minutes. Fry onions and carrots, add chicken broth, herbs, flour, salt to taste, sour cream. Heat over low heat. Put the steamed meatballs in the finished sauce and cook for another 5-6 minutes, sprinkle with green onions.

Eggplant and minced meat

Eggplant and minced meat

Products:

Eggplant, flour, vegetable oil, onion, garlic, minced meat, tomato paste, cheese, cream, black pepper, salt.

Preparation:

Sprinkle the sliced ​​eggplant slice with salt, pepper to taste, roll in flour and fry in a little vegetable oil on both sides. Add the garlic and onion together until golden, add the minced meat and simmer for 3 minutes. Add tomato paste, pepper and salt and water (1/2 cup) Let simmer for another 2 minutes. Layer the eggplant, minced meat and grated cheese, pour with cream and bake for half an hour in a preheated oven, temperature - 180˚С.

Pumpkin Spur Soup

Products:

Water - 1 liter, pumpkin (foreskin) - 500 g, butter - 2 tbsp. l. , rice - 2 tbsp. l. , milk - 2 tbsp. , sugar - 1 tbsp. l. , salt - on the tip of a knife.

Preparation:

Put diced pumpkin, washed rice, salt and sugar in a saucepan, add water and cook until tender. Pour butter with melted butter, massage everything through a sieve or grind with a blender and pour in boiled milk. Bring the soup to a boil and fill with boiled cream.

To prevent painful symptoms, seek medical attention at the first warning signs and follow exactly all of your doctor's recommendations. Including those related to nutritional adjustment. An experienced dietitian will help you prepare the right menu, which will tell you what you can eat with increased uric acid levels and which foods should be left forever.