How to lose 7 kg per week?

Losing weight every week is real, but it requires effort. You should not only follow a diet, but also exercise and stop bad habits. To maintain the result obtained, you need to abandon your diet and continue to eat healthy foods.

Lose weight about 7 kg per week

how to lose weight fast by 7 kg

To lose 7 kg a week, you need to combine diet and exercise properly. However, it should be remembered that a diet that consumes has a negative effect on metabolism.

Large restrictions can cause a number of gastrointestinal diseases. During the diet, it is recommended to take vitamin complexes that help to improve the nutritional deficiencies in the body. Physical activity should be properly distributed and regularly interrupted.

Before starting a diet, it is advisable to consult a specialist as certain contraindications may be present.

Basic Nutritional Rules for Rapid Weight Loss

There are various nutritional principles that will help you lose weight.

Main suggestions:

  1. Drink only plain water or green tea. Drinks containing caffeine, sugar and other additives should be drunk. A glass of plain water with a strong appetite helps to numb it and avoid failure.
  2. You should give up simple carbs and replace them with complex ones. Simple carbohydrates are absorbed fairly quickly and have minimal nutritional value. This includes sweets, cookies, plain pasta and white rice. Complex carbohydrates contain fiber. It contains large amounts of nutrients that are well absorbed by the body.
  3. Lean protein should be present in the diet. These are skinless chicken breasts, salmon and lean beef.
  4. It is necessary to leave fast food and other junk food. These are empty carbohydrates and contain a lot of trans fat, sugar and salt.

The key to effective weight loss is the right combination of exercise and diet. You should completely stop drinking and smoking.

How to lose 7 kg a week properly

general principles of rapid weight loss

To lose 7 kg a week, you need to choose a sensible and not too hungry diet. The first step is to reduce the amount of fat you eat. These are butter, sausages, mayonnaise and hard cheese.

To be successful, you need to eat porridge no more than 3 times a week. The blood glucose index should be considered. Foods with a high glycemic index slow down metabolism and increase the number of fat cells.

Pay attention to product compatibility. To be successful, you need to calculate the right amount of fat and carbohydrates in the dish.

Replace fruit candies. Apples, cranberries, gooseberries and plums will come in handy.

If you follow a diet, there is a high risk of nutrient and trace elements being excreted from your body. A strong feeling of hunger often leads to breakdown and even more weight.

Fast Effective Diet

There are many quick and effective diets that can help you lose weight in just one week. Some of the most effective are:

  1. Favorite.Assumes a daily diet of one diet: drinks, vegetables, fruits, protein and balance.
  2. Bonn soup.Such a nutritional system consists of the use of plant foods. The base is Bonn soup, which consists of tomatoes, cabbage, peppers, onions and celery.
  3. Buckwheat and kefir.In this case, should not boil buckwheat, steam.
  4. Kefir.It not only allows you to lose weight but also to improve the function of the sebaceous glands, circulation and digestive system.

When choosing a diet, you need to consider its complexity and the availability of the products it offers. Before starting a diet, you should consult a dietitian. Otherwise, unpleasant side effects are possible.

Nutritional advice

For weight loss to be effective and correct, you need to learn the basics of nutrition. They recommend paying special attention to the psychological preparation for the new nutrition system. You need to adjust to changing your lifestyle, giving up bad habits and resting.

Experts believe that losing weight will reduce the risk of many complications, atherosclerosis, hypertension and other possible diseases that cause obesity.

Top Nutrition Tips:

  1. You need to drink enough water a day, you should not be dehydrated.
  2. Drink a glass of warm water with lemon immediately after waking up.
  3. Meals should be broken. The best number of meals is 5-6 times.
  4. Do not skip breakfast.
  5. The last meal should be no later than 3 hours before bedtime.
  6. Avoid fried foods altogether.
  7. It is recommended to use extra virgin olive oil for salad dressing.

In advance, you need to prepare a menu for the week and a training schedule.

Example of a weekly food menu

diet per week for weight loss of 7 kg

The most common version of a weekly weight loss diet is kefir. You need to drink up to five hundred milliliters of kefir with one percent fat per day. It should leave strong coffee, salt and sugar. Water and herbal teas can be drunk without restrictions.

Basic version of the kefir diet:

  1. Monday- kefir and 4 ounces of baked potatoes, no salt added.
  2. Tuesday- kefir and four hundred grams of cottage cheese with a minimum fat percentage.
  3. Wednesday- kefir and four hundred grams of fruit. All types of fruit are allowed except bananas and grapes.
  4. Thursday- kefir and four hundred grams of boiled chicken breast.
  5. Friday- kefir and four hundred grams of fruit.
  6. Saturdayis ​​Friday. You need to drink one and a half liters of still water.
  7. Sunday- kefir and four hundred grams of fruit.

This diet is rather difficult, but it works well. With significantly deteriorating health, you should leave the kefir nutritional system.

Contraindications to rapid weight loss

There are categories of people who are absolutely great at rapid weight loss.

This includes:

  1. Children and adolescents.Their body needs high quality and balanced nutrition. In its absence, problems with the normal growth and development of the body are possible.
  2. Pregnant women.During pregnancy, all essential vitamins and nutrients should be provided to the woman's body. They help the body deal with stress and additional stress that increases as the fetus develops.
  3. Women during breastfeeding.A strict diet can lead to a lack of nutrients in breast milk and this has a negative effect on the baby's health.
  4. methods of rapid weight loss by 7 kg
  5. Menopausal Women.During the climate, there is a hormonal surge so that a woman can get much better.
  6. Elderly.They should pay special attention to their health. Lack of certain nutrients and vitamins can lead to the development of dangerous diseases.

You should eat a diet for weight loss if you have problems with the gastrointestinal tract, genitals and chronic diseases. Direct contraindications are diabetes and chemotherapy.

Weekly diet allows you to lose up to 7 kg of excess weight. They suggest a fairly strict dietary restriction. To maintain the result obtained, you need to follow your diet well and follow the principles of a healthy diet.