Pros and cons of the Japanese diet for 14 days

There are various rumors about the Japanese diet, but almost all reviews confirm its effectiveness.

Anyone who has ever followed a certain diet has experienced great weight loss. At the same time, the feeling of hunger is not gaining weight thanks to a full and completely satisfactory menu, which must be monitored for only 14 days.

Core and Code of Conduct

Although the diet is not balanced, it fills the body with enough of the nutrients and energy necessary for normal life. Consumption of recommended products for 2 weeks helps to remove excess fluid and speed up metabolic processes.

For maximum effect, you need to adjust emotionally, prepare for strict conditions and follow a normal diet.

The diet includes a complete rejection of salt and sugar, which gives an immediate result in the restructuring of the gastrointestinal tract. First of all, stagnant liquid comes out. After excluding high-calorie foods from the diet, metabolism is stimulated in search of energy, which leads to the breakdown of fat cells from the deposits.

Managing water balance helps to eliminate toxins and other toxins. The Japanese table is rich in protein foods, which makes it possible to combine a diet with moderate exercise to increase the effect. Active sports cannot be combined with a low calorie diet.

Basic Rules

The key to success is strict adherence to diet. The effectiveness of your diet will increase significantly if you follow the instructions to enter and stop the restrictions. Food used for cooking may only be fresh.

Dietary imbalances make the body vulnerable and eating poor food can lead to poorer health.

Rules:

1. The course can be seven, thirteen and fourteen days with a repetition rate once a year.
2. The diet consists of 3 meals a day at certain times (supper no later than seven hours).
3. One day before going to the limit, Friday should be planned. In the first half of the day, eat only low-fat kefir and at dinner eat a small portion of buckwheat with a vegetable salad.
4. Coffee must be prepared fresh each time, using only natural products in beans.
5. Combine your diet with vitamin and mineral intake to replenish your body with beneficial, non-caloric ingredients.
6. It is recommended to use olive oil or corn oil as vegetable oils.
7. It is important to drink at least one and a half to two liters of purified water throughout the day.
8. If your health deteriorates, you should start your diet immediately.
9. Going beyond their limits, it is necessary to promote other products in small quantities and to limit the use of particularly harmful ones.
10. It is strictly forbidden to extend the course for more than fourteen days. This can damage the metabolic process and direct the body to replenish stores after breaking the constraints.

What is forbidden and allowed?

Allowed foods for the Japanese diet:

• lean meat;
• fish and seafood;
• sour and semi-sweet fruit;
• fresh vegetables (except starch-free);
• vegetable oil;
• freshly squeezed juice;
• egg;
• yogurt, kefir (low fat);
• natural coffee (in beans);
• jurtate.

Prohibited Products:

• salt;
• alcohol;
• bakery products;
• sugar;
• smoked products;
• sweet fruit;
• spices and flavorings.

Menu for 14 days

Day 1:

• coffee;
• steamed fish balls (200 g), fresh vegetable salad;
• boiled veal (200 g), kefir;

Day 2:

• coffee;
• boiled eggs (2 pcs. ), vegetable salad with lemon juice and olive oil dressing;
• carrot salad, omelette, kefir;

Day 3:

• green tea;
• boiled veal (200 g), vegetable slices, freshly squeezed juice;
• rice, coleslaw, kefir;

Day 4:

• fresh carrot salad with a few drops of lemon juice;
• zucchini with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
• not sweet fruit;

Day 5:

• yurtate;
• boiled veal (200 g), vegetable broth, grapefruit;
• Steam cakes with steamed fish (200 g), vegetable mixture, tea;

Day 6:

• coffee;
• chicken breast (200 g), fresh vegetable salad;
• fish with vegetables, baked in the oven (250 g), tea, biscuits;

Day 7:

• carrot salad with lemon zest;
• oven-baked chicken fillet with vegetables (300 g);
• vegetable salad with seafood (300 g), kefir;

Day 8:

• coffee;
• boiled veal (200 g), vegetable slices, freshly squeezed juice;
• salad of tomatoes, hard cheese and boiled egg with corn oil and soy sauce costume, tea, biscuits;

Day 9:

• mintute;
• vegetable puree soup, boiled turkey (200 g);
• fruit blend;

Day 10:

• coffee;
• boiled veal (200 g), vegetable salad, tomato juice;
• Vegetable dish, shrimp (200 g), kefir;

Day 11:

• coleslaw with a few drops of lemon juice;
• salad with vegetables and seafood (300 g), freshly squeezed orange juice;
• steamed rice (200 g), vegetables, tea;

Day 12:

• coffee;
• Steamed steamed fish cakes (200 g), vegetable slices with olive oil dressing
• boiled turkey (200 g), kefir;

Day 13:

• green tea;
• vegetable steak (200 g), boiled eggs (2 pcs. ), tomato juice;
• fish with vegetables, baked in the oven (300 g), tea;

Day 14:

• coffee;
• salad of vegetables and boiled fish (300 g);
• steamed steam meat (200 g), kefir;

Pros and Cons

Benefits:

1. Losing extra pounds in a relatively short amount of time.
2. Promotes body restructuring, as well as detoxification.
3. Restores defaults and processes.
4. Removes excess fluid from the body.
5. By monitoring the power control after breaking the boundary, you can save the result for a long time.
6. Tolerable dietary habits occur after two days.
7. Does not deplete energy balance.
8. Affordable food system based on cash costs of food.

Disadvantages:

1. Very strict conditions.
2. Limited application deadline.
3. There is a risk that your diet will be disrupted due to stress.
4. Lack of data on the amount of fat consumed.
5. When going in and out incorrectly, the original weight is very likely to return.
6. Side effects (dizziness, headache, nausea and others).

If you feel unwell, you will need to disrupt your diet soon and consult your doctor about further use.

Contraindications

The Japanese diet is contraindicated in the following cases:

1. Coffee intolerance or allergy to the drink.
2. Diabetes.
3. Stomach and duodenal ulcer.
4. All diseases of the gastrointestinal tract.
5. Cardiovascular and cardiovascular disorders.
6. Renal failure.
7. Enlarged liver.

Like all diets, the Japanese table has restrictions for pregnant and breastfeeding women, patients who have undergone surgery or are seriously injured.

Efficiency

Thanks to the salt-free dietary imbalances, the results of the diet are noticeable after a few days.

When the menu was developed, Japanese healthcare professionals did not focus on protein, fat and carbohydrate ratios, so it is recommended to take a multivitamin at the same time.

The Japanese diet aims to quickly start accumulating calories and ridding the body of excess fluid.

Thanks to the rapid effects, you can lose from 4 to 8 kg in 2 weeks. But the result must be adjusted after leaving the diet with a sensible approach to food intake, otherwise the lost pounds will return.